Professional background

Hello, I'm Meena! I am the founder of The Athlete Emergency Room and First Harmony. I was born and raised in the United Kingdom and currently live in Munich, Germany. I'm passionate about helping anyone to find harmony and well-being in both their personal and professional lives. On my First Harmony website, you can read more about my service and view testimonials from my professional sports clients as well as job references.


My expertise lies in our innate and external energy fields and how emotions and imbalances affect our health, happiness, and well-being. My research into quantum theory and it's connections to energy work has also enriched my practice. Quantum theory is the study of matter and energy at the most fundamental level. It reveals that everything in the universe is made of discrete packets of energy called quanta, which can behave like waves or particles depending on how they are measured. Quantum theory also shows that matter and energy are interconnected and can influence each other across distances. This has profound implications for understanding how our thoughts, emotions, and actions affect our reality.


I am honoured to be working in partnership world renowned scientists and physicists at,  founded by Apollo 14 astronaut Dr. Edgar Mitchell in 1973 who explore and study human potential and the interplay between scientific knowledge and inner knowing.


I have been a certified Energy Therapist and Teacher for the past 13 years. Starting in 2008, I had the extraordinary and educational privilege of working as part of a multidisciplinary team at three hospitals and hospices in London. I provided assistance in end-of-life care, offered natural pain relief and symptom reduction, pre and post surgery and chemotherapy sessions, and assisted patients, their families, and medical personnel in recovering from stress, burnout, and anxiety symptoms.


This tremendously rewarding chapter of my life aided me in a multitude of ways, including honing my practice, enabling me to appreciate and respect diverse perspectives, religions, cultures, practices, and faiths, and expanding my understanding and awareness of the mind-body connection.


As of 2017, my professional focus began to include sports professionals. I have assisted athletes, coaches and teams in a variety of ways, using what I have learned, experienced, and practiced to empower them in their lives and careers. My clients have come from many leagues globally, and include elite athletes, club staff members, sports platforms and students. I give sessions on achieving flow states and enhancing performance through mindful practices, as well as mental, physical, and emotional rehabilitation. I also specialize in treating injuries and unresolved pain. 


My background in medical settings taught me the importance of teamwork and how it can speed up the healing process, both mentally and physically. That's why I strongly support holistic and collaborative approaches.


The Athlete Emergency Room team of former professional athletes was born from my belief that sports professionals face many challenges that only someone in the same field can truly understand. I wanted to give my clients the opportunity to have ongoing support to help them manage the complex and delicate balance, which I had not experienced myself.


Our teamwork produced faster, positive outcomes because of the intensity of our teams previous experiences and the broad transferable knowledge they had acquired to find solutions.


Welcome to the Athlete ER, where we trust you too will find the solutions you need!

why me?

  • I give simple slide-show presentations that offer fascinating insights into the underlying science behind the mind-body connection
  • In just one 60-minute session I can guide you or your team into deeper states of relaxation and help you to release stress, tension, aches, and pains that may be hindering your performance. I offer a free introduction session.
  • Within 3 x 90 minute intensive sessions, I can teach you Energy methods so you can bring mindfulness and self-healing into your daily routine in your own time.
  • If you or your team are struggling, I offer tailor-made sessions that can easily give you the winner's edge by boosting your confidence, energy, and performance. 
  • If you have wondered how you can induce flow states, I also teach teams and individuals how to create this elusive state, while on the court or field.
  • If you have suffered past physical, mental, or emotional trauma together we can address this and bring you into full alignment where the past is no longer a burden.

What i enjoy?

  • I am a family-oriented person who loves spending time with my husband and our three children. We enjoy nature and water excursions, and we often visit the countryside of Tuscany and the lakeside towns of Bavaria where we live. 
  • I have a passion for yoga and I have been practising it for more than two decades. Hatha yoga is my favorite style because it helps me achieve balance and peace in a short time. 
  • I believe there is a God/Creator and have found joy and peace in the Buddhist teachings in particularly and from other leaders and masters who decipher the mind-body connection. This has been a strong source of guidance and support for me in my personal life and in my work with clients, especially in hospice care.
  • Fun fact: The green color of this website matches the official color code of the Tibetan flag!